RitaPitzer's Journal, 23 September 2011

Must get back to exercising. I've been slacking off for a week!

131.0 lb Lost so far: 27.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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145 kcal

Fat: 6.09g | Prot: 0.57g | Carb: 20.00g.   Breakfast: vanilla coffee creamer, coffee. more...

1525 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...