GaryRogers's Journal, 23 September 2011

25% BF

238.0 lb Lost so far: 52.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 90.91g | Prot: 142.88g | Carb: 157.98g.   Breakfast: Recovery. Lunch: brown gravy, turkey, macaroni and cheese, green beans. Dinner: Caesar Salad, Sweet and Spicy Shrimp, Garlic Shrimp Scampi. Snacks/Other: blueberry muffin. more...

2639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...