Weigh In record (no journal entry) for 26 November 2015
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216.2 lb
Lost so far: 93.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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904 kcal
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Fat: 30.17g | Prot: 27.65g | Carb: 130.89g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Mr Kipling Mince Pies, Tesco Crunchy Peanut Butter, Tesco Wholemeal Pitta Bread, Bananas. more...
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losing 2.8 lb a week
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