Weigh In record (no journal entry) for 26 November 2015
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102.3 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1185 kcal
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Fat: 33.52g | Prot: 63.94g | Carb: 156.87g.
Breakfast: Fromage Blanc, Supplément de Protéines en Poudre, Allos Agave Syrup, Carottes, Kiwi, Semoule Cuite, Soupe de Potiron, Gingembre, Radis, Citron, Banane, Épinard, Thé Vert, Lait de Riz, Noix de Macadamia. Lunch: Bjorg Galettes de Riz Complet, Pural Crusty Muesli, Gerblé Barre Noisette, Seeberger Cranberries, Poudre de Protéine, Graines de Courge, Oeuf, Yaourt Nature (Lait Entier), Notre Jardin Celeri Rave Râpé, Semoule Cuite, Épinard, Vahiné Gélatine, Leader Price Chocolat Noir 85%. Dinner: Leader Price Chocolat Noir 85%, Fromage Blanc (Faible en Gras, 1% Matière Grasse, Pas de Sodium), Céleri, Épinard. Snacks/Other: Bjorg Galettes de Riz Complet, Allos Agave Syrup, Thé Vert, Lait d'Amande. more...
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losing 1.5 lb a week
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