Weigh In record (no journal entry) for 26 November 2015
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156.3 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1093 kcal
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Fat: 48.60g | Prot: 97.65g | Carb: 73.29g.
Breakfast: Sweeteners (Saccharin), Instant Coffee (made from Powdered), Boiled Egg, Woolworths Baby Marrows. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Venison/Deer Steak. Dinner: Mayonnaise, Coleslaw, Cooked Spinach (from Fresh), Simply Delish Zero Jelly, Tomatoes, Woolworths Hake Steaklets. Snacks/Other: Woolworths Oat & Coconut Crunchies, Woolworths Low Fat Sweet Chilli Cream Cheese, Kalahari Kudu Biltong Sliced. more...
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2031 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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