muff50's Journal, 23 September 2011

255.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 145.88g | Prot: 128.16g | Carb: 147.00g.   Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Angus Beef Sliders, Butter, Carrots. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Greek Salad. Snacks/Other: Red Delicious Apples. more...

5216 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...