Weigh In record (no journal entry) for 23 September 2011
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1451 kcal
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Fat: 47.46g | Prot: 69.89g | Carb: 191.18g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, All Natural Strawberry Ice Cream, La Banderita Flour Tortilla, Creamy Caesar Dressing, Seasoned Croutons, Parmesan Cheese (Shredded). Dinner: Vanilla Ice Cream, Teriyaki Chicken Breast Pieces, Sweet Sliced Carrots, Vegetable Fried Rice, Zesty Shrimp Sauce. Snacks/Other: NGTS DRK CHOC W/ALMND, Buttered Air Popped Popcorn. more...
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losing 1.4 lb a week
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