Weigh In record (no journal entry) for 26 November 2015
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190.0 lb
Lost so far: 7.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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2960 kcal
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Fat: 69.16g | Prot: 181.04g | Carb: 370.10g.
Breakfast: Galaxy Instant Hot Chocolate, Sainsbury's Scottish Porridge Oats, Maximuscle Promax, Tesco Skimmed Milk. Lunch: Princes Tuna Chunks in Brine, Tesco Mushy Peas. Dinner: Chicken Satay with Tomato Ketchup, Sweet Chilli Popcorn, Co-Op Smoked Salmon & Soft Cheese Sandwich, Acti-Shake (Chocolate), Daim Chocolate, Tesco Skimmed Milk, Quaker Oat So Simple Heaps of Fruit Summer Berries, Red Bull Energy Drink (Can), Co-Op Brown Basmati Rice, Chicken in White Sauce, Sweet Harvest Sweetcorn. more...
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losing 4.6 lb a week
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