Weigh In record (no journal entry) for 23 September 2011
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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999 kcal
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Fat: 48.54g | Prot: 53.53g | Carb: 86.16g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Caramel Apple Pie, Coffee (Brewed From Grounds), Cheeseburger, Sun Chips Original. Dinner: Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.8 lb a week
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