Weigh In record (no journal entry) for 23 September 2011
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227.0 lb
Lost so far: 48.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1007 kcal
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Fat: 31.61g | Prot: 81.03g | Carb: 101.47g.
Breakfast: Crunchy Granola Bars - Cinnamon. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Creamy Caesar Dressing, Classic Favorites Traditional Lasagna with Meat Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cereal Bar. more...
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losing 14.0 lb a week
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tschmick's weight history
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