Weigh In record (no journal entry) for 23 September 2011
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2253 kcal
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Fat: 95.82g | Prot: 120.13g | Carb: 237.63g.
Breakfast: Mediterranean Blend with Olive Oil Spread, Original English Muffins. Lunch: Peach Cobbler, Sliced Beef Sandwich, Bread, Cole Slaw. Dinner: Brown Gravy, Mashed Potato (from Fresh), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Cheddar Cheese Pretzel, Feta Cheese, Hot Dog Bun, Jumbo Beef Hot Dogs, Ice Cream. more...
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3102 kcal
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Activities & Exercise:
Sleeping - 7 hours and 46 minutes, Resting - 7 hours and 55 minutes, Desk Work - 7 hours and 39 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 3.5 lb a week
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