Weigh In record (no journal entry) for 26 November 2015
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172.6 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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429 kcal
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Fat: 16.17g | Prot: 12.01g | Carb: 60.21g.
Breakfast: Unox Stevige Chinese Tomatensoep. Lunch: Ehrmann Creme Quark. Snacks/Other: Meergranen Rijstwafels. more...
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losing 3.9 lb a week
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