Weigh In record (no journal entry) for 26 November 2015
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1626 kcal
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Fat: 51.69g | Prot: 92.09g | Carb: 150.42g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Chicken Breast, Cauliflower, Potato. Snacks/Other: Red Table Wine, Beacon Wonder Bar Milk, Naartjie. more...
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steady weight
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