Fatman243's Journal, 23 September 2011

240.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 18.95g | Prot: 33.56g | Carb: 80.01g.   Breakfast: Bread. Lunch: baby carrots, Havarti Cheese, Fat Free Turkey Breast, wrap. more...

3258 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...