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I really stuck to the plan. So discouraging! Trying something new from today.
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1198 kcal
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Fat: 42.15g | Prot: 81.25g | Carb: 122.91g.
Breakfast: SPAR 2% Low Fat Milk, Jungle Oat Bran. Lunch: Cocoa Powder (Unsweetened), SPAR 2% Low Fat Milk, Bananas, Tomatoes, Tomatoes, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Dinner: Tapenade, Canola Vegetable Oil, Woolworths Mixed Vegetables, Chicken Breast, SPAR 2% Low Fat Milk. Snacks/Other: Canderel Stick. more...
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gaining 0.3 lb a week
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