Boingoneelie's Journal, 25 November 2015

212.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 69.11g | Prot: 38.27g | Carb: 170.07g.   Breakfast: Kroger Protein Bars. Dinner: Original Syrup, Libby's Country Sausage Gravy, IHOP Belgian Waffles. Snacks/Other: Part Skim Mozzarella Cheese, Wiley Wallaby Australian Style Gourmet Red Licorice. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...