dmayralejandra's Journal, 25 November 2015

129.0 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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756 kcal

Fat: 12.39g | Prot: 99.78g | Carb: 61.59g.   Lunch: Apple Cherry Juice, Marinated Fish (Ceviche), Squid (Mixed Species). Dinner: Chicken Gizzard (Simmered, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Green Tea, Chocolate Ice Creams, Ice Cream Cones (Cake or Wafer Type), Bottled Water Unsweetened. more...

1560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...