Weigh In record (no journal entry) for 25 November 2015
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166.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2026 kcal
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Fat: 80.15g | Prot: 105.27g | Carb: 154.02g.
Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Trader Joe's Frozen Mango Chunks. Lunch: Kirkland Signature Steelhead Trout, Trader Joe's Green Tea Unsweetened, Baby Carrots, Red Tomatoes, Tap Water. Dinner: Trader Joe's Parmesan Pastry Pups, Trader Joe's Dark Chocolate Almond Toffee, Espresso Coffee, Trader Joe's Quinoa Cowboy Veggie Burger, Cooked Mushrooms (Fat Not Added in Cooking), Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2186 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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losing 0.5 lb a week
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