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smashmouth97
Journal
23 Sep 11
smashmouth97's Journal, 23 September 2011
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Weigh In record (no journal entry) for 23 September 2011
181.6 lb
Lost so far:
0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
1834 kcal
Fat: 64.01g | Prot: 211.76g | Carb: 96.99g.
Breakfast:
Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee.
Lunch:
Chef Salad, Lite Olive Oil Vinaigrette.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2272 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.0 lb a week
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