Weigh In record (no journal entry) for 23 September 2011
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176.8 lb
Lost so far: 14.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1900 kcal
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Fat: 92.00g | Prot: 137.00g | Carb: 57.00g.
Breakfast: Low Carb Breakfast Bowl, Splenda with Fiber, Heavy Cream. Lunch: Grilled Chicken Breast, Cut Italian Green Beans. Dinner: BLT Chicken Breast Salad. Snacks/Other: Citron Vodka. more...
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losing 5.6 lb a week
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