Weigh In record (no journal entry) for 23 September 2011
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1122 kcal
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Fat: 42.05g | Prot: 49.48g | Carb: 138.66g.
Breakfast: Oreo, coffee, Coffee-mate sugar free. Lunch: Lite Honey Mustard Dressing, tomato, iceberg lettuce, Sharp Cheddar Cheese, Wheat pasta penne, beef minced, tomato sauce, mozzarella. more...
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1369 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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