Flatblister's Journal, 23 September 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 65.01g | Prot: 93.75g | Carb: 266.63g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla. Lunch: Bare Veggie and Cheese Burrito, Chips and Salsa Baja. Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: Fruit & Maple Oatmeal, Hershey's 1% Low Fat Chocolate Milk. more...

2659 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 10 hours and 5 minutes, Sleeping - 5 hours. more...