Weigh In record (no journal entry) for 25 November 2015
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158.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1748 kcal
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Fat: 95.20g | Prot: 81.20g | Carb: 142.04g.
Breakfast: Calavo Avocado, Pork Loin (Tenderloin), Nutiva Organic Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Cinnamon. Lunch: Split Pea Soup, Pork Loin (Tenderloin), Great Value Beef Broth, Kraft Mayo with Olive Oil, Glory Foods Mustard Greens. Dinner: Lay's Salt & Vinegar Potato Chips, Kiwi Fruit, Calavo Avocado, Whole Foods Market D'Anjou Pears. Snacks/Other: Apples. more...
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2833 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 1 hour and 15 minutes, Standing - 11 hours, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.7 lb a week
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