Weigh In record (no journal entry) for 25 November 2015
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2595 kcal
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Fat: 89.22g | Prot: 144.39g | Carb: 321.05g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Domino Sugar Dark Brown Sugar, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Bananas, Wal-Mart Fresh Pineapple, Florida Crystals Demerara Sugar. Dinner: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Brookside Dark Chocolate Covered Pomegranate, Bananas, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...
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2917 kcal
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Activities & Exercise:
Sitting - 8 hours and 12 minutes, Desk Work - 2 hours, Repair of Gym Lights - 4 hours, Calisthenics - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 3 minutes, Standing - 1 hour. more...
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losing 2.1 lb a week
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