Weigh In record (no journal entry) for 25 November 2015
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258.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1725 kcal
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Fat: 53.76g | Prot: 57.76g | Carb: 260.31g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Quaker Cap'n Crunch's Peanut Butter Crunch, Orange Juice, Grapefruit. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter. Dinner: Star Queen Spanish Olives, Sara Lee Whole Grain White Bread, Kraft Miracle Whip Light Dressing, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Pop Secret Extra Butter Popcorn, Nestle Butterfinger Bar (Fun Size). more...
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steady weight
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