Urbanathlete's Journal, 23 September 2011

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Weigh In record (no journal entry) for 23 September 2011

192.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:

2710 kcal

Fat: 96.44g | Prot: 140.42g | Carb: 331.06g. Breakfast: Tortilla Corn Chips, Turkey and Cheese Sandwich. Lunch: Hard Granola Bars, Trail Mix. Dinner: Chicken Alfredo Pizza, Fried Calamari, Soft Bread Stick, Classic Greek Salad. more...

2176 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Urbanathlete's Journal, 23 September 2011

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