Weigh In record (no journal entry) for 25 November 2015
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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723 kcal
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Fat: 65.93g | Prot: 106.50g | Carb: 232.98g.
Breakfast: Splenda Endulzante sin Calorías, Coffee-Mate Crema para Café, Té de Hierbas, Café, Omnilife Cafezzino de Olla Supreme, Jícama, Gamesa Saladitas (4). Lunch: Gamesa Saladitas (8), Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Light (Lata). Dinner: Gamesa Maravillas, Jersey Nutrijersey. more...
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3114 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 33 minutes, Sleeping - 5 hours and 27 minutes. more...
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losing 1.1 lb a week
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