Kattell's Journal, 23 September 2011

172.5 lb Lost so far: 9.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 67.62g | Prot: 41.97g | Carb: 182.99g.   Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Lunch: Bacon, Bread Medium White Sliced, Boiled Egg. Dinner: Pasta with Pesto Sauce. Snacks/Other: Cheese & Onion Crisps, Chocolate Coated or Frosted Doughnuts, Apples. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...