fairfield5969's Journal, 25 November 2015

195.4 lb Lost so far: 24.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 38.71g | Prot: 112.71g | Carb: 259.90g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wal-Mart Granny Smith Apple, Wish-Bone Fat Free Italian Dressing, Kroger Romaine Hearts, Perdue cooked perdue fit and easy tenderloins, Foodhome corn no salt added. Dinner: Perdue cooked perdue fit and easy tenderloins, Goya Lentils, Tomatoes, Minced Garlic, Cucumber (with Peel), Onions, Mushrooms, Extra Virgin Olive Oil, Balsamic Vinegar, Cooked Egg White, Broccoli. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Dannon Light & Fit Greek Yogurt - Blueberry, Wrigley Orbit Sugar-free Gum - Bubblemint, Popsicle Sugar Free Popsicles. more...

2576 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...