dizemka's Journal, 23 September 2011

174.2 lb Lost so far: 13.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 73.46g | Prot: 63.54g | Carb: 181.07g.   Breakfast: 7up, Vietnamese Baguette, plum, pumpkin sheeds, milk, coffe. Lunch: nuts, Wasabi Chicken Salad Wrap. more...

2371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...