Weigh In record (no journal entry) for 25 November 2015
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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590 kcal
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Fat: 21.31g | Prot: 56.52g | Carb: 41.59g.
Breakfast: Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Boneless Skinless Chicken Breast, Bolthouse Fars Caramelized Sweet Onion Yogurt Dressing, Great Value Romaine Lettuce, Roma Tomatoes, Cucumber (with Peel). Snacks/Other: nature valley 016000512245, Livegfree Gluten Free Pretzel Sticks. more...
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losing 0.8 lb a week
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