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Cclem
Journal
25 Nov 15
Cclem's Journal, 25 November 2015
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Weigh In record (no journal entry) for 25 November 2015
221.1 lb
Lost so far:
1.2 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2015:
2275 kcal
Fat: 91.00g | Prot: 136.50g | Carb: 318.50g.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
3117 kcal
Activities & Exercise:
Shopping - 25 minutes, Housework - 10 minutes, Water Aerobics - 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
losing 2.8 lb a week
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