Weigh In record (no journal entry) for 25 November 2015
|
131.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
299 kcal
|
Fat: 14.09g | Prot: 24.42g | Carb: 18.36g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Wasa Sourdough Crispbread. Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat, Grape Tomatoes, Kroger Carbmaster Banana Cream Pie. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyjoboo's weight history
|