Weigh In record (no journal entry) for 25 November 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2799 kcal
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Fat: 92.54g | Prot: 111.20g | Carb: 394.26g.
Breakfast: Florida's Natural Jugo de Naranja Natural con Pulpa, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Plátano, Zumo de Limón, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, El Golfo Kanikama, Pimentón, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Acelga Cocida. Dinner: Plátano, Pizza de Pepperoni (36 Cm), Pizza de Carne y Verduras, Pan de Ajo. Snacks/Other: Pretzel Duros Salados, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2722 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Weight Training (moderate) - 8 minutes, Squats (Legs) - 7 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 51 minutes, Bathing - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour and 39 minutes. more...
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gaining 3.1 lb a week
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