Weigh In record (no journal entry) for 25 November 2015
|
158.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
1365 kcal
|
Fat: 103.36g | Prot: 77.77g | Carb: 37.43g.
Breakfast: Buffalo Wild Wings Caribbean Jerk Sauce, Quest Peanut Butter & Jelly Protein Bar. Lunch: Butter, Fresh & Easy California Blend Vegetables, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Egg, Parkview Classic Cheese Dogs Chicken & Pork. Dinner: Carrots, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Traditional Wings. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HotCakes1216's weight history
|