Weigh In record (no journal entry) for 25 November 2015
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216.1 lb
Lost so far: 0.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1828 kcal
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Fat: 162.26g | Prot: 70.27g | Carb: 25.73g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Honest to Goodness Organic Coconut Flakes, Flax Seeds, Black & Gold Desiccated Coconut, Walnuts, Macro Almonds, Ayam Premium Coconut Milk. Lunch: Olive Oil, Beef Sausage (Pre-Cooked), Deli Originals Kalamata Olives, Cucumber (Peeled), Colby Cheese, Cos or Romaine Lettuce. Dinner: Butter, Woolworths Thickened Cream, Onions, Mushrooms, Zucchini, Chicken Meat and Skin (Roasting). more...
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losing 3.1 lb a week
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