Weigh In record (no journal entry) for 23 September 2011
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187.2 lb
Lost so far: 33.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1156 kcal
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Fat: 44.32g | Prot: 54.65g | Carb: 142.76g.
Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener), gouda cheese, 100% Whole Wheat Bread. Lunch: Regular Mayonnaise, Hard-Boiled Egg, Provita Crispbread. Dinner: Onions, Carrots, Brussels Sprouts, Tomatoes, Brown Rice, Ground Beef. Snacks/Other: Mixed Salad Greens, Coffee with Milk and Sugar, Coffee with Milk, Oranges, Instant Coffee. more...
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2077 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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