Weigh In record (no journal entry) for 25 November 2015
|
157.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
2955 kcal
|
Fat: 58.77g | Prot: 185.71g | Carb: 435.47g.
Breakfast: Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Repollo Verde, Hacendado Mantequilla sin Sal, Jengibre, Hacendado Queso Fresco Batido Desnatado 0%, El Granero Arroz Integral Basmati, Zanahoria. Dinner: Jengibre, Grafschafter Roggenvollkornbrot (56g), Hacendado Judía Verde Redonda, Pimientos, MyProtein Caseína Micelar, NaturGreen Aceite Virgen de Lino. Snacks/Other: Nestlé Chocolate Dulce de Leche Caramel, Carrefour Palitos Salados. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rangapriya's weight history
|