Suzeque's Journal, 22 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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668 kcal

Fat: 31.03g | Prot: 35.36g | Carb: 66.61g.   Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Early Green Peas Canned, Mashed Potatoes (Whole Milk and Butter Added), Extra Lean Ground Beef. more...

2148 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...