Weigh In record (no journal entry) for 25 November 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1031 kcal
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Fat: 58.48g | Prot: 103.83g | Carb: 23.92g.
Breakfast: Mushrooms, Boiled Egg, Instant Coffee (made from Powdered), Sweeteners (Saccharin). Lunch: Dill Cucumber Pickles, Venison/Deer Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Dill Cucumber Pickles, Tomatoes, Simply Delish Zero Jelly, Woolworths Baby Marrows, Minced Beef. Snacks/Other: Kalahari Kudu Biltong Sliced. more...
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1884 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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