Weigh In record (no journal entry) for 25 November 2015
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190.7 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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3005 kcal
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Fat: 72.80g | Prot: 196.62g | Carb: 368.64g.
Breakfast: Galaxy Instant Hot Chocolate, Tesco Skimmed Milk, Maximuscle Promax, Sainsbury's Scottish Porridge Oats. Lunch: Maximuscle Promax, Asda Chosen By You Chicken Korma, Tilda Brown Basmati Rice. Dinner: Heinz Lentil Soup, Heinz Lentil Soup, Uncle Ben's Mexican Bean Rice, Green Giant Sweetcorn, Maximuscle Promax, Stagg Classic Chili Con Carne. more...
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losing 4.4 lb a week
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Pompski's weight history
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