Weigh In record (no journal entry) for 25 November 2015
|
302.0 lb
Lost so far: 90.7 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
717 kcal
|
Fat: 11.06g | Prot: 84.83g | Carb: 61.99g.
Breakfast: Warburtons Wholegrain Goodness Bread, Grilled Tomatoes, Heinz Baked Beans, Tesco Unsmoked Bacon Medallions. Lunch: For Goodness Shakes Ultimate Protein Dark Choc. Dinner: Lettuce Salad with Assorted Vegetables, The Co-Operative Good Life Lemon & Cracked Pepper Dressing, Tesco Crumbed Ham, Tesco Wafer Thin Roast Chicken. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|