Robsown's Journal, 25 November 2015

185.6 lb Lost so far: 5.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 69.86g | Prot: 60.27g | Carb: 120.47g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Hashed Brown Potatoes (Prepared, Frozen), Country Fair Lemon & Black Pepper Chicken Kiev. Snacks/Other: Nectarines, Castle Lite (Bottle), Cadbury Dairy Milk. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...