Yahtahey's Journal, 22 September 2011

192.6 lb Lost so far: 3.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 89.50g | Prot: 106.00g | Carb: 222.00g.   Breakfast: String Cheese, 96% Fat Free Heart Healthy Flour Tortillas. Lunch: Teriyaki Chicken Breasts. Dinner: Crustos, Soft Pinto Bean Burrito. Snacks/Other: Planters salted peanuts. more...

2752 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...