T2001j's Journal, 22 September 2011

175.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 67.70g | Prot: 85.77g | Carb: 208.80g.   Breakfast: Smart Start Strong Heart Cinnamon Raisin Cereal, Skim Extra Milk. Dinner: Classic Cola (Stock & Family Fridge Pack), Wheat Hot Dogs Buns, Frankfurter or Hot Dog, Chili Con Carne , Chili Beans in Mild Sauce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Original 99% Fat Free Strawberry Banana Yogurt. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...