Weigh In record (no journal entry) for 24 November 2015
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147.4 lb
Lost so far: 26.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1090 kcal
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Fat: 69.66g | Prot: 39.98g | Carb: 106.66g.
Breakfast: Waffle House Butter, Waffle House Sausage Patties (2), Waffle House Hashbrowns, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Egg, Half and Half Cream. Lunch: Blue Diamond Almond Breeze Original, Kellogg's All-Bran Buds, XyloSweet Xylitol, Coffee (Brewed From Grounds), Blueberries. Dinner: Xylitol, Blue Diamond Almond Breeze Original, Sea Salt, Coffee (Brewed From Grounds) , Olive Oil , Vinegar , Black Pepper , Smart Balance Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. more...
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2746 kcal
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Activities & Exercise:
All exercises - 4 hours and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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dablues's weight history
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