Weigh In record (no journal entry) for 24 November 2015
|
204.8 lb
Lost so far: 75.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2015:
|
1868 kcal
|
Fat: 74.41g | Prot: 139.17g | Carb: 160.72g.
Breakfast: Colun Leche Descremada, Nutrexpa Cola Cao 0%, Palta Hass, Fuchs Light Multigrano, Huevo Cocido. Lunch: Champiñones (Drenados, Enlatados), Aceite de Oliva Extra Virgen, Pechugas de Pollo (o Cocidas), Tucapel Arroz Integral Grado 1, Zanahoria, Repollo Morado. Dinner: Huevo Cocido, Mi Tierra Carne de Soya, Completo Italiano. Snacks/Other: Naranjas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanklin's weight history
|