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fatboyslim64
Journal
25 Nov 15
fatboyslim64's Journal, 25 November 2015
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Weigh In record (no journal entry) for 25 November 2015
198.0 lb
Lost so far:
11.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2015:
1496 kcal
Fat: 27.34g | Prot: 105.53g | Carb: 62.61g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Fat Blaster Weight Loss Shake.
Dinner:
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Butter, Cooked Green Peas (from Frozen).
Snacks/Other:
Shiraz Wine.
more...
2458 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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