Weigh In record (no journal entry) for 24 November 2015
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160.0 lb
Lost so far: 41.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1850 kcal
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Fat: 75.18g | Prot: 66.65g | Carb: 172.54g.
Lunch: Starbucks Brewed Coffee (Tall), Soya Sauce, Brown Rice, Extra Lean Ground Beef, Red Table Wine, Yellow Sweet Peppers, Onions, Celery, Carrots, Broccoli. Dinner: New York Fries Fries (Regular), Rickard's Red Beer, Jack Astor's Sauced Up Chicken Fingers, M&M Meat Shops Stuffed Jalapeno Peppers. Snacks/Other: Starbucks Cappuccino (Short). more...
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1997 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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