Mrwalker2u's Journal, 25 November 2015

172.0 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 78.80g | Prot: 272.58g | Carb: 274.00g.   Breakfast: Woolworths Home Brand Quick Oats, Bulk Nutrients WPI Isolate Salted Caramel, Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh without Skin, without Salt, Boiled), Jamie Oliver Brilliant Beef Meatloaf. Dinner: Chicken Breast Meat (Roasted, Cooked), Sweet Potato (without Skin, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled). Snacks/Other: Tip Top Wholemeal Bread 9 Grain, Jamie Oliver Brilliant Beef Meatloaf, Micellar Casein Protein, Almonds, Melrose Organic Golden Flaxmeal, Bulk Nutrients WPI Isolate Salted Caramel, Frozen Blueberries, Jalna Berry Fruit Low Fat Yoghurt, Woolworths Lite Milk, Nescafe Instant Coffee & Skim Milk, Woolworths Lite Milk, Almonds, Bananas, Nescafe Instant Coffee & Skim Milk, Powerade Isotonic Berry Ice. more...

2260 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...